nova transformations funnel

Nova transformations plan

Based on your age

18-29

30-39

40-49

50+

Over 4,200 women have already joined

Women in @age have already started their personal NOVA Transformations plan. Most of them had tried before, NOVA was what finally made it stick.

Have you ever followed a fitness or nutrition plan before?

Yes, but I couldn't stick to it

Yes, and it worked for a while

I've tried a few things but nothing serious

No, this would be my first time

@experience

You already know more than you think. NOVA removes what's been holding you back and gives you a structure that finally fits your life.

What is your main goal?

Lose body fat and feel lighter

Build muscle and get toned

Improve my energy and fitness

Get healthier overall

We have the perfect plan for @goal.

NOVA combines training and nutrition in one clear structure, built around your life, not someone else's ideal schedule.

What else do you hope to achieve?

Choose all that apply

How would you describe your current body?

Slim

Average

Plus size

Significantly overweight

What is your goal body?

Visualize your goal to stay motivated

Slim

Toned

Fit with curves

Strong and athletic

How long ago were you in the best shape of your life?

Less than a year ago

1–2 years ago

More than 3 years ago

I've never felt truly in shape

How does your weight normally change?

It's difficult to lose weight

My weight changes fairly easily

I gain weight easily but struggle to lose it

My weight stays pretty stable

Based on your answers, @weightchange

This is not a willpower problem. NOVA is built to work with your body, not against it.

Your NOVA plan includes workout videos, a nutrition guide, and a weekly schedule, everything you need in one place.

How flexible are you?

Quite flexible

I'm starting to work on it

Not so good

I'm not sure

How often do you exercise?

Almost every day

Several times a week

Several times a month

Never

What are your target areas?

How often do you go for walks?

Almost every day

3–4 times per week

1–2 times per week

More like once a month

Are you having problems with any of the following?

Choose all that apply

Sensitive back

Sensitive knees

None of the above

We hear you, and we've built around it.

Every workout in your NOVA plan is designed to get results without putting unnecessary strain on your body.

So you can train consistently without pain or discomfort holding you back.

How would you describe your typical day?

I spend most of the day sitting down

I take active breaks

I'm standing around all day

What is your energy like during the day?

I feel tired all day

Post-lunch blues, I crash after eating

It declines before meals

High and constant

@energy

Your NOVA plan includes training and nutrition strategies specifically designed to keep your energy stable throughout the day.

How much do you usually sleep?

Less than 5 hours

5–6 hours

7–8 hours

More than 8 hours

How would you describe your eating pattern?

I eat 3 regular meals a day

I often skip breakfast, lunch or dinner

I tend to eat late at night

I snack throughout the day

Do you have any of these habits?

What foods do you crave most often?

Here's what others say.

BEFORE

AFTER

★ ★ ★ ★ ★

"I'd tried every diet going. Nothing stuck until this. The nutrition plan finally made sense for my lifestyle and I stopped feeling like I was constantly failing."

CAROL

Lost 14kg

Your results may vary.

BEFORE

AFTER

★ ★ ★ ★ ★

"I started this for my health but ended up getting my confidence back too. The program is so well structured — I always knew exactly what to do and why."

DENISE

Lost 11kg

Your results may vary.

BEFORE

AFTER

★ ★ ★ ★ ★

"We decided to do this together and it changed everything. Not just our bodies, but our energy, our confidence and our relationship. Alex's program gave us a shared goal and real results."

TOM & LISA

Combined loss of 21kg

Your results may vary.

1 / 3

What's your height?

We use this to calculate your realistic timeline.

Height in cm

Please specify an answer

What's your current weight?

We use this to personalize your NOVA plan.

Weight in kg

Please specify an answer

What is your goal weight?

We'll use this to map out your personal timeline.

Target weight in kg

Please specify an answer

Using data from real users, we'll predict when you hit your target weight if you follow your custom plan and adopt a healthy lifestyle. The results of this survey are not guaranteed. Our users typically lose 1-2 kg per week.

Here's what we learned about you

@experience, you already know more than you think.

Your plan readiness

Getting started Plan ready All set

Body

Your body is ready to respond

NOVA works with your metabolism, not against it.

Consistency

A structure that fits your life

Short sessions, clear steps. No gym required.

Nutrition

No complicated diets

Training + nutrition in one clear structure.

✓ NOVA is built for this No gym required

NOVA gives you the clear structure your body has been waiting for — built around your life.

Is there a special occasion you're working towards?

Having something to look forward to makes a real difference.

Holiday or trip

Wedding or celebration

Birthday or reunion

No specific event yet

Exciting! We will keep this important event in mind for your journey.

When is the @event?

Please select a date.

You could reach @weight-goal kg in 12 weeks

Based on your answers, here's your personal weight timeline.

Adjust

Wk 1–2

Results

Wk 3–5

Momentum

Wk 6–9

Goal zone

Wk 10–12

~0.5

kg lost
per week

Wk 3

first results
visible

weeks to
goal zone

Stays

weight
off long-term

*Based on healthy fat loss of 0.5–1kg per week. Results may vary.

How are you feeling about reaching your goal?

I think I can do it!

I'm not sure, but I'm willing to try

I'm still very unsure

That's exactly how most NOVA members started.

The plan does the heavy lifting, you just need to show up.

Your personal NOVA plan is ready, enter your email to unlock it.

We respect your privacy. Your data will never be shared.

Please specify an answer

What is your name?

We'd love to make this feel personal.

Please specify an answer

@name, your personal NOVA plan is ready!

Goal: reach @weight-goal kg within 12 weeks

Restrictive diets cause yo-yo weight. NOVA builds lasting results.

Without NOVA

With NOVA

*For illustrative purposes only. Results may vary.

Personalized based on your answers — training and nutrition matched to your body.

No gym required — built to fit your life, on your schedule.

Sustainable results — no yo-yo, no starting over.

“This plan combines training and nutrition in one clear structure — built around your life, not someone else’s schedule. You’re closer than you think.”

Alex Rivera

NOVA Head Coach

Building your plan

This only takes a moment…

Analyzing your answers…

What women say about NOVA

★★★★★

“I’d tried every diet going. Nothing stuck until this. The nutrition plan finally made sense for my lifestyle.”

Carol

Lost 14kg

★★★★★

“I started this for my health but ended up getting my confidence back too. I always knew exactly what to do and why.”

Denise

Lost 11kg

★★★★★

“We decided to do this together and it changed everything. Not just our bodies, but our energy and our relationship.”

Tom & Lisa

Combined loss of 21kg

🎉 Your plan is ready!

Scroll down and tap Next to unlock your personal NOVA plan.

Scroll down ↓

Scratch to reveal your
special discount!

We want you to start your journey
with a nice surprise

🖉

Your special offer

60%

discount

on your personal
NOVA plan

Your exclusive offer

✓ 60% OFF

Automatically applied at checkout

✓ Discount automatically applied at checkout

By clicking "Continue" below you acknowledge that you have read, understood and accepted the Terms of Service and Privacy Policy.

Nova transformations plan

Over 4,200 women have already joined

Have you ever followed a fitness or nutrition plan before?

@experience

What is your main goal?

We have the perfect plan for @goal.

What else do you hope to achieve?

How would you describe your current body?

What is your goal body?

How long ago were you in the best shape of your life?

How does your weight normally change?

Based on your answers, @weightchange

How flexible are you?

How often do you exercise?

What are your target areas?

How often do you go for walks?

Are you having problems with any of the following?

We hear you, and we've built around it.

How would you describe your typical day?

What is your energy like during the day?

@energy

How much do you usually sleep?

How would you describe your eating pattern?

Do you have any of these habits?

What foods do you crave most often?

Here's what others say.

What's your height?

What's your current weight?

What is your goal weight?

Here's what we learned about you

Is there a special occasion you're working towards?

Exciting! We will keep this important event in mind for your journey.

When is the @event?

You could reach @weight-goal kg in 12 weeks

How are you feeling about reaching your goal?

That's exactly how most NOVA members started.

Your personal NOVA plan is ready, enter your email to unlock it.

What is your name?

@name, your personal NOVA plan is ready!

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